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When it comes to a go-to move to crank out during arm day at the gym, it doesn’t get much simpler than bicep curls, right? As it turns out, though, it’s actually pretty easy to mess up this seemingly effortless exercise. If you don’t use correct form on the cable machine, you could be seriously missing out on all the great toning and arm-sculpting benefits of bicep curls—and possibly even hurting yourself in the process. To make sure you’re ready for your next arm day, watch this video to learn how to perfect your form when doing bicep curls.
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