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WHY YOGA SHOULDN'T BE YOUR ~ ONLY ~ FORM OF EXERCISE




If you've ever wondered whether practicing yoga a few days a week is enough exercise, we've got an answer for you — and you may not like it. Sadly, based on a comprehensive study that was just released by the American College of Sports Medicine in conjunction with the American Heart Association, yoga alone will not get you all the cardiovascular exercise you need. Bummer.
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