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WHY WOMEN OVER 40 NEED TO RETHINK WEIGHT LOSS




I don't want to be another health expert who tries to convince you that living at your ideal weight is easy. Because for many women, the ability to create a body and life that they love seems endlessly complicated, sometimes even unattainable.
And I get it. For many years I struggled with low self-esteem, eating disorders, and depression. No matter how disciplined I became—no matter what I ate or how frequently I exercised—I was never able to feel happy in my own skin.
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