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WHY DO YOUR NAILS OFTEN CRACK? HERE IS WHAT YOUR BODY IS TRYING TO TELL YOU!




Seafood. Mussels, clams, and crabs are just a few of the many types of seafood rich in manganese. It is also a healthy source of B-vitamins, omega 3s, and essential amino acids.

Hazelnuts and seeds. Hazelnuts, walnuts, macadamia nuts are among the largest sources of manganese. They are rich in vitamin E, copper, and magnesium.

Spinach. Just 1 cup of it has more than 2 times of the recommended daily value of vitamin A and more than 6 times of the vitamin K.
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