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WHY CRAWLING IS THE ULTIMATE TOTAL-BODY EXERCISE




When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical therapist Danielle Johnson, crawling is an essential move for grown-ups too.
She actually does it every day—and she’s not alone. Health and fitness experts are raving about the benefits of crawling, and other so-called fundamental movements.
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