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WHAT YOUR HEART RATE REVEALS ABOUT YOUR FITNESS




So you’ve been hitting the gym regularly and you feel fabulous, but how do you know for sure that your fitness is improving? Ask your heart.
Your resting heart rate reveals a lot about your fitness. This is the rate at which your heart beats when you are lying still. The fitter you are, the lower your resting heart rate will be. A fitter heart will also beats more effectively during training.
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