Want more stories just like this?
or subscribe to our free newsletter here!

So you’ve been hitting the gym regularly and you feel fabulous, but how do you know for sure that your fitness is improving? Ask your heart.
Your resting heart rate reveals a lot about your fitness. This is the rate at which your heart beats when you are lying still. The fitter you are, the lower your resting heart rate will be. A fitter heart will also beats more effectively during training.
>> Continue reading...
1.How to remove uric acid from your joints
Views: 2,883
Published: 9 months ago
2.Cystitis: an infection of the bladder
Views: 1,784
Published: 10 months ago
3.Get firm and tight breast in a week you only need 2 ingredients!
Views: 722
Published: 9 months ago
4.This plant is called “god’s gift” because it can cure more than 100 diseases!!! (recipe)
Views: 987
Published: 9 months ago
5.4 reasons you should start putting probiotics on your face
Views: 725
Published: 10 months ago
6.Food for body shaping and fat reduction
Views: 1,560
Published: 10 months ago
7.Amazing healthy food
Views: 659
Published: 10 months ago
8.7 of the best foods to fight inflammation
Views: 1,193
Published: 10 months ago
9.How to get rid of a belly ache from too much junk food
Views: 1,356
Published: 11 months ago
10.The most powerful treatment for tightening your skin after losing weight or childbirth
Views: 2,205
Published: 9 months ago
11.Remove stretch marks and cellulite permanently with just 3 ingredients
Views: 2,626
Published: 10 months ago
12.Do you know what will happen if you eat only one pomegranate today?
Views: 560
Published: 1 year ago