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VITAMIN D DEFICIENCY LINKED TO DEPRESSION, PAIN, INFLAMMATORY BOWEL DISEASE, AND BREAST CANCER




Sunshine is the best way to get all the vitamin D you need.
UVA rays may tan your skin, but UVB are the ones that allow your body to create vitamin D.
Wearing sunscreen, spending too much time indoors and covering up in the winter time severely limits your skin’s exposure to sunlight, meaning that it’s easy to miss out on this crucial vitamin.
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