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VICKY’S 5 TIPS TO STAY FIT AND HEALTHY




Vicky van der Merwe is one of South Africa’s top triathletes, and a TomTom ambassador.
Here she shares her top 5 tips to stay fit and healthy this women’s month: Write down goals for each week and every day. When you see something on paper it is much easier to stay focused. Your goals must be realistic, but challenging. It is also important to keep track of your progress. Get a friend to commit to doing certain training sessions with you, that way both of you are accountable. A support structure is vital, especially during the colder months.
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