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Your diet plays a crucial role in your mental well being and physical health, as they are intricately connected. Have you ever thought about everyday spices that could give your brain an internal boost and reset from within to function at an optimal level?

Consider adding these 10 spices below to your current diet, or better yet cook with them to improve overall brain health, and help prevent, or at the very least stave off future cognitive decline. These top spices have been studied extensively by world renowned psychiatrist Dr. Daniel Amen, and is widely discussed in many of his journal publications and books, including one of his latest Change Your Brain, Change Your Life.
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