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THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT 2 BANANAS A DAY




A research says that only 2 bananas will give energy for a hard 90 minute workout. It has 3 natural sugars – sucrose, fructose and glucose along with fiber,it can overcome and prevent some serious illnesses, so we should really add it do our daily diet.

Bananas are really a fruit that can help in many ways. Compared to an apple, it has 4 times more protein, twice the carbs, thrice the phosphorus, five times vitamin A and iron, and twice other vitamins and minerals. It’s also rich in potassium and is has great value.
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