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Who needs equipment anyway? Research shows that bodyweight training can be just as effective as a stint in the weight room, since it requires you to utilize the muscles throughout your entire body. Bodyweight workouts are also a great way to sweat because they’re free of charge, easily modified, and can be done just about anywhere (your bedroom included).

In this video, Burn Boot Camp founders Devan and Morgan Kline lead their own 45-minute full-body routine that works every muscle group for a total toning workout. Follow along and sweat it out as you tackle some of the strength and conditioning exercises described below.
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