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THIS 20-MINUTE TABATA WORKOUT BEATS AN HOUR ON THE TREADMILL




What if I told you a 20-minute workout could give you better results than 60 minutes on the treadmill? Welcome to Tabata training! By now, you’ve probably heard the word “Tabata,” but you might not really know what that means. Tabata is a form of high-intensity interval training (HIIT) that’s been proven to torch serious calories. Each round lasts four minutes and requires 20 seconds of all-out intensity, followed by 10 seconds of rest, repeated eight times. And when I say "all out,” I mean ALL OUT.
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