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THE ULTIMATE BEACH BUM WORKOUT




Why Should You Hit The Sand?
Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it’s an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. “There are a number of biomechanical and physiological benefits to running or exercising barefoot on sand, including training your calf and foot muscles and improved stabilising muscles in your legs,” says Faulmann. Plus, “The sand’s impact on the joints is reduced, and you’ll burn around 30% more kilojoules when compared to road running.”
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