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THE SECRET TO BURNING MORE CALORIES IN ZUMBA? HAVE FUN




The death knell to my decades-long attempt to love running came from the numbers my heart rate monitor displayed at the end of a Zumba class. The amount of calories burned after dancing full out for 60 minutes was as high, if not higher, than what I was burning during my sad, lonely, 10-minute-mile-pace hour-long runs.
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