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THE REASON YOU WAKE UP IN THE MIDDLE OF THE NIGHT ISN’T INSOMNIA (AND HOW TO FIX IT)




A good night’s sleep is essential for our overall health, since it brings mind and body regeneration. Nevertheless, health issues like sleep apnea and insomnia, as well as other sleep disorders often interrupt it and make it difficult to drift into a sound sleep.
However, newest research found that sleep may not be an all-night thing at all. Namely, a Virginia Tech historian, called Roger Ekirch introduced the theory of ‘segmented sleep’ after 16 years of researching it.
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