Want more stories just like this?
Click
or subscribe to our free newsletter here!
THE MIND-BODY BENEFITS OF GETTING A MASSAGE




If you're like, well, everyone, you've probably flunked out of a New Year's resolution or two (or 20, but whatever). The annual stroke-of-midnight need to resolve something about yourself usually centers around one idea: to be better.
But what if the way to feel happier, improve your sleep, kill it at your workout routine—all of that better stuff—is right at your fingertips, or in this case, someone else's? The medium: massage. "Weekly massages seem to have a cumulative positive effect that is sustained over time," says Mark Rapaport, M.D., a professor and chair of psychiatry and behavioral sciences at Emory University in Atlanta, who has studied the perks of massage. But since it isn't likely you can hit up the spa all the time: "Data suggests that you can reap benefits from even a single massage," he adds.
>> Continue reading...
YOU MAY ALSO LIKE
1.Tone your obliques with this ab workout
Views: 1,006
Published: 6 months ago
2.Breast fungal infection: what causes them, 10 common signs, and important tips to prevent it
Views: 1,975
Published: 7 months ago
3.Easy and natural way to stop snoring. you should definitely try this recipe!
Views: 2,274
Published: 6 months ago
4.The best 4 exercises to perk up your boobs
Views: 1,853
Published: 7 months ago
5.Pick a 2-minute or 20-minute ab workout to rock your core
Views: 876
Published: 6 months ago
6.8 mistakes all women make when using bra! 1 causes cancer
Views: 3,283
Published: 6 months ago
7.Completely regenerates, strengthens and heals the spine: you need to write down the recipe for this homemade remedy!
Views: 2,368
Published: 7 months ago
8.11 mistakes you are making in the shower every day
Views: 1,886
Published: 7 months ago
9.6 expert-approved ways to lose fat fast
Views: 460
Published: 6 months ago
10.18 medicinal benefits of lavender essential oil
Views: 351
Published: 7 months ago
11.9 common misconceptions about psoriasis
Views: 2,325
Published: 7 months ago
12.20 minutes of beginner yoga which will completely change your life!
Views: 1,592
Published: 7 months ago