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Six moves that streamline your hips, waist, and thighs, plus superfast cardio fat-blasters and the best way to minimize a bottom-heavy body.
“The key is to concentrate as much on the back of your body — which exercisers often ignore — as the front,” says Pasternak, author of 5-Factor Fitness (Putman, 2004). That means targeting the rear shoulders, upper back, hamstrings, glutes, and obliques, as well as the chest, quads, and abs.
You’ll need light, medium, and heavy dumbbells (ranging from 5 to 15 pounds) and a bench.
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