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To get more power and play from your muscles, add foam to your strength routine. "As muscles get stronger, they often lose flexibility," says Jordan Metzl, M.D., a sports medicine doctor at the Hospital for Special Surgery in New York City and the author of the upcoming Dr. Jordan Metzl's Workout Prescription. "The best way to make—and keep—muscles more pliable is by using a foam roller." Flexy muscles give more flow to your kinetic chain, the interrelated group of muscles, bones, and connective tissue that runs from head to toe.
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