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THE FLAT-ABS FORMULA




We got top trainers to share their best belly-tightening moves. Add any one of their 3- to 12-minute combos to your routine, or stack ’em all for the ultimate waist-cinching session.
Formula: Abs Three Ways
Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and creator of the Perfect Legs, Glutes & Abs DVD.
Do three-move mini circuits: Match a faceup ab exercise (your fave, whether it’s bicycles or the Teaser — we know you have one) with either a facedown or side-lying move (like the Loaded Hip Dip) and a standing one (try the Upright Supercrunch).
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