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THE BEST EXERCISE FOR INNER THIGHS: DO IT ONCE A DAY AND YOUR LEGS WILL BE IRRESISTIBLE!




Lying on your back, lift your legs straight up. Draw your heels near while bending your knees slowly. Then tense your muscles to extend your knees again. Do 3 sets of 10 exercises taking a minute break between the sets.
Scissors
Lie on your back keeping your hands on the ground. Follow by lifting your feet about 30cm up then cross your legs 10 times. This is similar to a scissors movement. Without taking a break, make 10 repetitions of the exercise in 3 sets. Make sure your feet don’t touch the ground when doing the exercise.
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