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Too much fat in any part of the body is harmful for you, but we’ll be explaining here, or should I say comparing the two types of fat. The soft kind of fat around your waistline that you can easily see and grab is subcutaneous fat, easily referred to as “Soft fat”. According to Harvard Health Publication, 90 percent of the fat on your body is soft fat. On the other hand, hard or visceral fat is located deep in your abdomen. By deep, I mean inside the walls of your abdominal cavity surrounding your organs like liver and intestines. It lies under the muscles inside you if I have to be precise. This article will guide you through a comparison between the two categories of fat on different grounds.
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