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SLEEP AND THE HEART: NOT ENOUGH OR TOO MUCH SLEEP AFFECTS YOUR HEART




Highly demanding jobs often result in intense stress that may affect an individual’s mental health and capacity for sleep. For some people, the use of natural sleep aids may help alleviate the symptoms of stress and other mental health conditions attributable to difficult jobs, whereas for others, the high stress levels at work may destroy one’s quality of life.
According to a recent study published in the Journal of Applied Physiology, the lack of sleep due to stress may not only result in poor mental health, but also in cardiovascular problems.
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