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Roll your way through this fun and effective workout. Since I do all my workouts in the comfort of my own home, or outside of a gym, I have to get creative with my workouts. Creativity keeps me mentally in the game, and also keeps my body responding. Our bodies love change. Doing the same thing, day in and day out, can be the number one reason we hit plateaus. Not only does our body get used to what we are doing, but we can also experience a mental burnout by doing the same thing, day in and day out. What keeps me devoted for life is constantly coming up with new, fun and fresh ways to stimulate my mind and muscles.
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