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REASONS WHY YOUR LEGS CRAMP UP AT NIGHT AND HOW TO FIX IT




Leg cramping is extremely painful and can be a real nightmare, especially when it wakes you at night.
Nocturnal leg cramps are sudden, involuntary contractions of the calf muscles during the night or periods of rest. Apart from the calves, contractions can also occur in the soles of the feet or other muscles in the body. At the location of the cramp, you may feel a hard lump of muscle tissue.
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