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If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason: Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain.
When it comes to targeting the bottom half of your trunk more specifically, there’s just one catch. Those “lower abs” people often refer to are known as the rectus abdominis, which run along your entire midsection (and help give that coveted flatter belly or six-pack look). So while you’ll be working the lower portion of your stomach, you’ll also be getting the upper half involved. That’s not a bad thing, though — you’re targeting your tummy from every angle to really carve out some definition.
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