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ONLY 2 MOVES AND 3 MINUTES PER DAY FOR A SHAPELY BODY




You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one to start you on your fitness journey. With only 3 minutes per day you can achieve great results. Kayla Itsines is a popular trainer with more than 4 million followers on Instagram. The Australian instructor came up with a training regime that requires just 3 minutes per day while guaranteeing a good stretching and a body with shaped buttocks, slender arms and tight abs.
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