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It’s easy to make excuses when it comes to exercise: I don’t have a gym membership. There’s no way I have enough time to make a workout worth it. The list goes on and on. But guess what? You don’t need a fancy facility, equipment, or a ton of spare time to get an effective total-body workout!

Here, fitness expert Natalie Jill teaches us a simple seven-minute routine that relies solely on bodyweight. Watch this video to learn her sequence of moves to tone your core, glutes, and arms. All you need is a few minutes, a mat, and a touch of motivation to crank out this awesome total-body routine.
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