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With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over extended periods of time.
Hip flexor muscles attach the hip joints to the top of the femur and the inside of the knee, allowing flexibility of the upper leg. When we sit for long periods of time, these muscles tighten, causing stiffness and pain. Hip flexor stretches can loosen up these muscles to take some strain off the lower back and restore a normal range of motion.
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