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JILLIAN MICHAELS’ TOTAL-BODY BLASTING EXERCISE




While your baby’s napping, go ahead and squeeze in some at-home strength-training. In this video, Jillian Michaels demonstrates the Wide Row in Half Squat, a total-body exercise that will tone your core, upper back, and glutes. Just about anyone can benefit from this move, but Jillian recommends it specifically for women trying to regain strength post-pregnancy.
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