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IF YOU’RE NOT DOING THESE PLANK VARIATIONS, YOU’RE WASTING YOUR TIME




If you want to build your core muscles, the plank is the right exercise for achieving this. Instead of doing hundreds of crunches and increasing the risk of back or neck injury you can try performing planks. They will help you to improve your posture and moreover, they have an incredibly low risk of injury.
There are numerous variations of planks and all of them target your abdominals, obliques, deep core muscles, and midsection. Also, they will put an extra tension to your shoulders, back, glutes, hamstrings, and arms.
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