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IF YOU CAN'T HOLD THIS POSE FOR 50 SECONDS, YOU MIGHT BE PRONE TO SERIOUS HEALTH PROBLEMS




Are you looking for a specific exercise that will provide you with immense fitness and medical benefits? Are you looking for the most efficient exercise to shred your abs, strengthen your core, and improve your posture? If so, the plank exercise is right for you.
Most people think of our abdominal muscles when we discuss our core. These muscles are a significant component, but there are also other muscles that serve an integral role in the strength of our core.
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