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HOW TO STRETCH YOUR HIP FLEXORS




Gearing up for a long day of travel? This figure four stretch targets the outer sides of the hips and thighs, which can help loosen up your lower body so you’ll be more comfortable sitting on an airplane. Alternate crossing your ankle over opposite knee to achieve a deep stretch on both sides of the body; then switch sides. Watch the video to see fitness expert Lauren Williams demonstrate how to do it.
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