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HOW TO CALCULATE YOUR CALORIE CONSUMPTION REQUIREMENTS




Taking control of your weight – especially if you’re trying to lose weight – means you have to play a numbers game. In fact, there’s a simple formula that helps you calculate the average number of calories you burn per hour, per exercise. Once you know this, you can work out how many hours you need to work out per day or per week to lose weight. You’ll also be better able to build a meal plan that complements this.
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