Want more stories just like this?
Click
or subscribe to our free newsletter here!
HOW TO CALCULATE YOUR CALORIE CONSUMPTION REQUIREMENTS




Taking control of your weight – especially if you’re trying to lose weight – means you have to play a numbers game. In fact, there’s a simple formula that helps you calculate the average number of calories you burn per hour, per exercise. Once you know this, you can work out how many hours you need to work out per day or per week to lose weight. You’ll also be better able to build a meal plan that complements this.
>> Continue reading...
YOU MAY ALSO LIKE
1.Get pregnant fast with these tips. positions and foods!
Views: 602
Published: 9 months ago
2.How to use a female condom
Views: 1,443
Published: 9 months ago
3.‘the mindset shift that helped me finally see the weight-loss results i wanted’
Views: 2,081
Published: 8 months ago
4.10 amazing lemon hacks you must know
Views: 2,241
Published: 8 months ago
5.The fastest cure for chronic coughs and bronchitis: “pull off” your disease with a super-wrap made from cabbage leaves and honey!
Views: 2,239
Published: 9 months ago
6.The best magnesium for cramps
Views: 1,534
Published: 9 months ago
7.Healing potion that cures 100 diseases. do it yourself
Views: 1,669
Published: 9 months ago
8.Dr. caldwell esselstyn on how to prevent and reverse heart disease with nutrition
Views: 1,720
Published: 8 months ago
9.3 healthy eating habits
Views: 1,485
Published: 8 months ago
10.Gym kim! kim kardashian’s fitness routine and diet plan
Views: 1,615
Published: 8 months ago
11.Cervicitis: the surprisingly common cause of painful sex
Views: 3,753
Published: 9 months ago
12.16 signs which are warning you that your liver is overloaded with toxins that make you fat!
Views: 4,707
Published: 9 months ago