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HOW MANY CALORIES SHOULD YOU EAT PER DAY TO LOSE WEIGHT?




A calorie is a unit of energy and is used to often measure the amount of energy that is circulating in our bodies. The general concept and perception is that the fewer calories that enter our bodies the better. Most people need to realize that although the saying “Less calories in, more calories out” is a relatively correct statement, we must look at a lot of factors before we decide how many calories need to be consumed on a daily basis to lose weight.
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