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HERE IS HOW TO PRACTICE THIS OLD JAPANESE SELF-RELAXATION TECHNIQUE TO REDUCE STRESS AND START ENJOYING YOUR LIFE!




Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
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