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HEALTHY LIFESTYLE HACKS THAT REALLY WORK




Whether you’re prepping for an Ironman or training yourself to avoid the doughnut platter in the breakroom, it’s likely that you’re keen to incorporate healthier choices into your diet.
For many of us, that might mean being more mindful about overconsumption — or attempting to love vegetables with far greater passion than ever before. No matter what your goals, you might want to consider incorporating some of these quirky strategies, which have all been shown to change how you perceive meals and snack time.
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