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HEALTH ASPECTS OF SPICES -” VARIETY IS THE SPICE OF LIFE “




Spices come from tree buds, bark, fruits, roots or seeds of plants. They contain plenty of phytochemicals, i.e. antioxidants which protect cells from damage by free radicals (harmful oxygen molecules). Although fresh is always best, their healing power doesn’t seem to be diminished in the drying process. Although some ground powders retain these active ingredients for years, it is wise to discard any that are over one year old.
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