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In order to ensure your lower body resistance training workouts are truly comprehensive, you not only want to do lower body exercises that primarily involve movement at the hip joint (e.g., deadlifts), but you also want to include lower body exercises that emphasize movement at the knee joint (e.g., squats and lunges), otherwise known as leg-oriented exercises. The four lower body exercises provided in this article combine hip-oriented exercise and a leg-oriented exercise into one single, super effective combination exercise.
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