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EXERCISING WITH BALLS – THE BEST MEDICINE!




The medicine ball is a simple piece of equipment that is extremely versatile
It is often used in rehabilitation and for strength training. You can track the first documented use of the weighted exercise ball back 3,000 years. The name medicine ball originated many years ago when a Renaissance physician decided it could be used to heal injuries as well as prevent them through improved fitness. I find that it provides such a gentle form of toning that everyone should try it out!
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