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EXACTLY HOW TO GET A KILLER WORKOUT WITH JUST ONE MOVE




CrossFit. Insanity. Jillian Michaels 30 Day Shred. Three hugely successful franchises, one proven formula: They all fuse high-intensity intervals and resistance training. Call it HIIT, call it circuits, call it metabolic conditioning—it's been the top fitness trend for the past few years, and for good reason. It's a potent combo that's designed to torch calories fast.
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