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EAT JUST 4 ALMONDS EVERY DAY! AMAZING THINGS WILL HAPPEN TO YOUR BODY!




Almonds are rich in quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. However, as almonds are high in monounsaturated fats and calories, you must not eat them in excess.
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