Want more stories just like this?
or subscribe to our free newsletter here!

Fat provides twice as many calories as protein or carbohydrates. The most effective way of cutting the calories in your diet is therefore simple. It is to use low-fat ingredients, such as white fish and chicken, and low-fat alternatives wherever possible, such as reduced-fat cheese and skimmed milk.
>> Continue reading...
1.6 foods to never eat at night
Views: 2,528
Published: 8 months ago
2.Why you should avoid microwave cooking
Views: 1,924
Published: 9 months ago
3.The secret to weight loss lies in your gut bacteria
Views: 2,793
Published: 8 months ago
4.92 alkaline foods that fight cancer, inflammation, diabetes and heart disease
Views: 1,347
Published: 8 months ago
5.50% of all colon cancer deaths could be avoided if everyone did these 10 natural things
Views: 2,652
Published: 9 months ago
6.One month before a heart attack, your body will warn you - here are the 6 signs
Views: 8,272
Published: 9 months ago
7.10 easy ways to banish bloat
Views: 1,283
Published: 8 months ago
8.This butt-lifting move will give you buns of steel
Views: 1,044
Published: 8 months ago
9.10 single-dumbbell exercises that’ll help you sculpt flat abs
Views: 818
Published: 9 months ago
10.10 things about vaginal birth recovery you need to know
Views: 1,654
Published: 8 months ago
11.5 exercises for rock-hard abs from gwyneth paltrow’s trainer
Views: 595
Published: 10 months ago
12.Why women who exercise are also more likely to drink alcohol
Views: 646
Published: 9 months ago