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DOWN BELOW ARE SOME OF THE BENEFITS THAT A COLD 30-SECOND SHOWER CAN PROVIDE:




1. Refines the Skin and the Hair

Taking a cold shower right after waking up is surely horrifying but beneficial nonetheless. This shocks our body and helps warm us up while increasing our oxygen intake.
This causes our heart rate to increase, which releases a rush of blood through our entire body and jump starts our body, providing energy for the whole day.