Want more stories just like this?
Click
or subscribe to our free newsletter here!
DOCTOR CLAIMS YOUR IMMUNE SYSTEM CAN RECOVER IN ONLY 2 MINUTES! HERE’S HOW




Nobody likes feeling cold, but research is showing that that getting a little chilly has its benefits.

Cold showers actually increase energy levels and alertness, eases stress, promotes muscle recovery by improving circulation, and promotes the formation of brown fat, which keeps the body warm (1).
Cold water therapy can also relieve edema, loss of appetite, and constipation.
Even better, taking a cold shower boost immune response. In fact, one study found that taking cold showers daily for 30 days reduced self-reported sickness absence by 29% but did not affect the number of illness days taken by participants.
>> Continue reading...
YOU MAY ALSO LIKE
1.5 reasons your salad is making you bloated
Views: 2,539
Published: 10 months ago
2.She turned 2 simple ingredients into a cure for cancer, then the government shut her down
Views: 4,491
Published: 10 months ago
3.How to fast-track fat loss
Views: 1,030
Published: 10 months ago
4.Healthy homemade juices for lowering cholesterol
Views: 1,778
Published: 10 months ago
5.Reasons to avoid frequent use of hand sanitizers
Views: 1,094
Published: 9 months ago
6.How to get rid of cholesterol deposits around your eyes
Views: 3,310
Published: 10 months ago
7.Strong arms, sleek abs printable workout
Views: 802
Published: 9 months ago
8.10 most toxic and dangerous foods that cause cancer which should never “get in your mouth”
Views: 16,412
Published: 10 months ago
9.6 ways to lose fat faster
Views: 572
Published: 9 months ago
10.Drink 2 cups a day for 14 days and have a flat stomach
Views: 4,891
Published: 9 months ago
11.Calming yoga poses that help ease your anger
Views: 605
Published: 9 months ago
12.When your low-carb weight loss strategy goes bad
Views: 1,570
Published: 10 months ago