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DEBUNKING THE MOST COMMON NUTRITION MYTHS




Carbohydrates have consistently gotten a bad rap in the media. However, as long as you don't overindulge and exclude other food grounds, starches and carbohydrates are not inherently harmful. Too many carbohydrates can lead to weight gain. But so can too much protein or fat. Your body does need carbohydrates so as long as you're consuming the right amounts and types, you don't have to go cold-turkey on the starches to have successful weight loss.
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