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CITRUS MIGHT HELP YOU BURN MORE FAT DURING YOUR WORKOUTS




Oranges have long been a favorite halftime snack for athletes, from pee-wee leagues to the pros. Turns out, citrus fruits are more than a healthy, hydrating snack. Ingesting a compound called p-synephrine (which is found in many citrus fruits) may help boost fat burn if ingested before exercise, according to British Journal of Clinical Pharmacology study.
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