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When you’re exercising for weight loss, what you’re really doing is exercising for fat loss. Seems pretty simple, right?
So wouldn’t it be great if you could train your body to burn more fat during your workouts, making yourself into a fat-burning machine? That’s the promise of a whole slew of strategies, from low-carb diets and fasted exercise to making sure that your cardio equipment says you’re in the “fat-burning zone.”
But can you really train your body to torch more fat? Yes, but it’s not that simple.
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