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CAN A COLD SHOWER REALLY BENEFIT YOUR HAIR, SKIN, AND METABOLISM?




COLD SHOWERS ARE SAID TO BOOST METABOLISM AND EVEN DELIVER BEAUTY PERKS. BUT ARE THE BENEFITS FOR REAL? WE ASKED DOCTORS TO WEIGH IN.
A blast of chilly water may do the body good—but are the shivers worth it? Of all the beauty trends out there right now, this one might take the cake: searches for “cold showers” are up 75% on Pinterest, according to the social platform. Proponents claim the brrr-inducing temps help increase metabolism, boost mood, and even lead to healthier skin and hair. But showers aren’t just about getting clean (hello, relaxation!), so a cold one better offer real perks. But does it?
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