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BUILD STRENGTH AND STAMINA WITH THIS 15-MINUTE TRAMPOLINE WORKOUT




From rope wall yoga to simulated surfing, exciting new fitness classes seem to be cropping up everywhere. One such class we love: cardio trampoline workouts at the Bari Studio in New York City.

You already know that trampolines get your heart pumping (just think back on all your childhood bounce sessions!). While you probably didn’t realize it at the time, jumping on a trampoline is a full-body workout. At the bottom of your jump, you use the muscles in your legs to squat down low for leverage. And you also need to keep your core engaged—both while you’re in the air and as you land—in order to stay upright and stable.
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