Want more stories just like this?
or subscribe to our free newsletter here!

From rope wall yoga to simulated surfing, exciting new fitness classes seem to be cropping up everywhere. One such class we love: cardio trampoline workouts at the Bari Studio in New York City.

You already know that trampolines get your heart pumping (just think back on all your childhood bounce sessions!). While you probably didn’t realize it at the time, jumping on a trampoline is a full-body workout. At the bottom of your jump, you use the muscles in your legs to squat down low for leverage. And you also need to keep your core engaged—both while you’re in the air and as you land—in order to stay upright and stable.
>> Continue reading...
1.Groundbreaking study finds half of breast cancer patients don’t need chemo
Views: 1,446
Published: 8 months ago
2.Why apple cider vinegar is one of the best things you can use for your hair
Views: 884
Published: 9 months ago
3.The best exercises for getting rid of that unwanted double chin & neck fat
Views: 3,553
Published: 9 months ago
4.The best daily routines to lose extra weight
Views: 1,505
Published: 10 months ago
5.How to get rid of pimples naturally overnight & fast
Views: 596
Published: 1 year ago
6.Your ears will thank you for this
Views: 816
Published: 8 months ago
7.How to grow turmeric & 10 brilliant ways to use it
Views: 388
Published: 8 months ago
8.Herbal management of breast cancer
Views: 1,226
Published: 9 months ago
9.How to detox your hair (& why you need to!)
Views: 834
Published: 9 months ago
10.Shocking! this chemical is found in your water, and it makes you fat!
Views: 2,053
Published: 8 months ago
11.3 best homemade recipes for getting rid of acne once & for all
Views: 1,221
Published: 8 months ago
12.10 good reasons why you should drink a beer! number 4 is very important!
Views: 3,773
Published: 9 months ago