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AVOID THESE 10 BEDTIME HABITS! THEY ARE DANGEROUS.




Do you often end up tossing and turning in bed, trying to sleep, but sleep continues to elude you? If yes, you might be suffering from insomnia. Insomnia is a disorder where you find it very difficult to sleep, and even after sleeping, you do not feel fresh the next morning. This leads to stress, daytime sleepiness, irritation, lack of concentration, and high blood pressure. With prolonged insomnia, you start feeling unwell both mentally and physically.
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